KMBWriting

When you give yourself the space to start over – you begin to realize that you are not a puzzle, but simply a blank canvas waiting for the stroke of a brush. Starting over does not mean failure nor does it mean being set back. You are not broken pieces that need to be put…

– When It’s You Vs. Yourself I feel the need to write about the process of “unpacking” – but before I do, I want to preface the post by saying that this is coming from someone with childhood trauma, depression, anxiety, eating disorders, self-image issues… and the list goes on. Realistically this is coming from…

In order to get out of the cycles of the cycles that can surface during mentally draining days, weeks, months, etc – you have to get into the habit of recognizing the value of self-care, self-love, and establishing positive habits. Giving Value: educating yourself, empowering yourself, and entertaining a positive mindset versus feeding into a…

Throughout life, we’re taught how to act, think, feel, and exist. As children we have no voice or say so; external beliefs, opinions, and “advice” get pushed onto us because “kids don’t know anything”. But when you’re growing up in a toxic, unloving, mentally exhausting home; your beliefs, thoughts, opinions, etc are not your own.…

When it comes to your life, you really have to be intentional. It’s so easy to get lost in the routines we have in life – those moments when you realize that months have gone by. Being someone that suffered with depression and anxiety, the basic day to day task of living felt overwhelming, draining,…

I think that spiritually, emotionally, and mentally I have healed – It’s all about growth and self-development at this point. I say “healed” instead of “healing” because I truly have found inner peace and balance within my mental, spiritual, and emotional being. I no longer have an inner turmoil: at one point I would wake…